Which has more calories: Corn, sweet, yellow, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more calories with 101 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey from whole, light meat, meat only, with added solution, raw?

Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey from whole, light meat, meat only, with added solution, raw
Calories	86 kcal	101 kcal
Total Fat	1.4g	1.7g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	54mg
Sodium	15mg	206mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	2g	0g
Sugars	6.3g	0.1g
Protein	3.3g	21.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	9mcg	6mcg
Vitamin C	6.8mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	42mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	2mg	14mg
Iron	0.5mg	0.5mg
Magnesium	37mg	25mg
Phosphorus	89mg	236mg
Potassium	270mg	242mg
Zinc	0.5mg	1.3mg
Selenium	0.6mcg	22.7mcg

概要

Corn, sweet, yellow, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.