Crustaceans, shrimp, raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Crustaceans, shrimp, raw Nuts, almonds, honey roasted, unblanched Winner
Calories 85 kcal 594 kcal
Total Fat 0.5g 49.9g
Saturated Fat 0.1g 4.7g
Cholesterol 161mg 0mg
Sodium 119mg 130mg
Total Carbohydrates 0g 27.9g
Dietary Fiber 0g 13.7g
Sugars 0g 0g =
Protein 20.1g 18.2g

Vitamin Comparison

Vitamin Crustaceans, shrimp, raw Nuts, almonds, honey roasted, unblanched
Vitamin C 0mg 0.7mg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0mg 1.0mg
Niacin (B3) 0mg 2.8mg
Vitamin B6 0mg 0.1mg
Folate 0mcg 32mcg

Mineral Comparison

Mineral Crustaceans, shrimp, raw Nuts, almonds, honey roasted, unblanched
Calcium 64mg 263mg
Iron 0.5mg 2.8mg
Magnesium 35mg 240mg
Phosphorus 214mg 400mg
Potassium 264mg 560mg
Zinc 1.3mg 2.6mg

概要

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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