Which has more calories: Crustaceans, shrimp, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Crustaceans, shrimp, raw with 20.1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Crustaceans, shrimp, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	85 kcal	183 kcal
Total Fat	0.5g	4.5g
Saturated Fat	0.1g	0.9g
Cholesterol	161mg	36mg
Sodium	119mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	20.1g	21.4g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0mg	12.9mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	64mg	0mg
Iron	0.5mg	1.3mg
Magnesium	35mg	43mg
Phosphorus	214mg	286mg
Potassium	264mg	1060mg
Zinc	1.3mg	2.4mg
Selenium	0mcg	31.3mcg

概要

Crustaceans, shrimp, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.