Which has more calories: Crustaceans, shrimp, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Crustaceans, shrimp, raw with 20.1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey, all classes, breast, meat and skin, cooked, roasted?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	85 kcal	189 kcal
Total Fat	0.5g	7.4g
Saturated Fat	0.1g	2.1g
Cholesterol	161mg	74mg
Sodium	119mg	63mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	28.7g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	6.4mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	64mg	21mg
Iron	0.5mg	1.4mg
Magnesium	35mg	27mg
Phosphorus	214mg	210mg
Potassium	264mg	288mg
Zinc	1.3mg	2.0mg
Selenium	0mcg	29.1mcg

概要

Crustaceans, shrimp, raw is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.