Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6.14g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calories	421 kcal	63 kcal
Total Fat	22.7g	0g
Saturated Fat	9.4g	0g
Cholesterol	30mg	0mg
Sodium	316mg	4mg
Total Carbohydrates	47.9g	15g
Dietary Fiber	2.1g	0g
Sugars	22.8g	12.5g
Protein	6.1g	0.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	2.5mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.0mg	0mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	101mg	8mg
Iron	2.4mg	0.1mg
Magnesium	17mg	0mg
Phosphorus	117mg	0mg
Potassium	102mg	142mg
Zinc	0.6mg	0mg
Selenium	15.7mcg	0mcg

概要

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.