What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and New Zealand spinach, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs New Zealand spinach, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	New Zealand spinach, raw
Calories	403 kcal	14 kcal
Total Fat	22.8g	0.2g
Saturated Fat	5.8g	0.0g
Cholesterol	6mg	0mg
Sodium	342mg	130mg
Total Carbohydrates	44.3g	2.5g
Dietary Fiber	1.2g	1.5g
Sugars	0g	0.3g
Protein	6.4g	1.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	New Zealand spinach, raw
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	New Zealand spinach, raw
Calcium	43mg	58mg
Iron	0.6mg	0.8mg
Magnesium	22mg	39mg
Phosphorus	93mg	28mg
Potassium	108mg	130mg
Zinc	0.8mg	0.4mg
Selenium	0mcg	0.7mcg

概要

New Zealand spinach, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.