Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	403 kcal	49 kcal
Total Fat	22.8g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	6mg	0mg
Sodium	342mg	1mg
Total Carbohydrates	44.3g	12.5g
Dietary Fiber	1.2g	2.2g
Sugars	0g	8.5g
Protein	6.4g	0.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	4mcg	12mcg
Vitamin C	0.1mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	34mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	43mg	43mg
Iron	0.6mg	0.1mg
Magnesium	22mg	11mg
Phosphorus	93mg	23mg
Potassium	108mg	166mg
Zinc	0.8mg	0.1mg

概要

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.