Which has more calories: Egg, turkey, whole, fresh, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	171 kcal	120 kcal
Total Fat	11.9g	2.2g
Saturated Fat	3.6g	0.7g
Cholesterol	933mg	53mg
Sodium	151mg	678mg
Total Carbohydrates	1.1g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	17.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	166mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	7mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	99mg	1mg
Iron	4.1mg	2.1mg
Magnesium	13mg	20mg
Phosphorus	170mg	158mg
Potassium	142mg	360mg
Zinc	1.6mg	1.9mg
Selenium	34.3mcg	26.5mcg

概要

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.