Which has more calories: Fat, turkey or Fish, tuna, light, canned in water, without salt, drained solids?

Fat, turkey has more calories with 900 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fat, turkey or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Fish, tuna, light, canned in water, without salt, drained solids?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Fish, tuna, light, canned in water, without salt, drained solids

Q: What is the main nutritional difference between Fat, turkey and Fish, tuna, light, canned in water, without salt, drained solids?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	900 kcal	116 kcal
Total Fat	99.8g	0.8g
Saturated Fat	29.4g	0.2g
Cholesterol	102mg	30mg
Sodium	0mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	25.5g

Vitamin Comparison

Vitamin	Fat, turkey	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	13.3mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Fat, turkey	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	0mg	11mg
Iron	0mg	1.5mg
Magnesium	0mg	27mg
Phosphorus	0mg	163mg
Potassium	0mg	237mg
Zinc	0mg	0.8mg
Selenium	0.2mcg	80.4mcg

概要

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.