Which has more calories: Frankfurter, turkey or Turkey, all classes, wing, meat and skin, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20.2g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, all classes, wing, meat and skin, raw?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	223 kcal	197 kcal
Total Fat	17.3g	12.3g
Saturated Fat	4.0g	3.3g
Cholesterol	77mg	70mg
Sodium	911mg	55mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	20.2g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	7mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, all classes, wing, meat and skin, raw
Calcium	148mg	14mg
Iron	1.5mg	1.3mg
Magnesium	14mg	21mg
Phosphorus	172mg	165mg
Potassium	392mg	240mg
Zinc	1.8mg	1.5mg
Selenium	15.1mcg	22.4mcg

概要

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 7 of 8 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.