Which has more calories: Gravy, turkey, dry or Turkey, all classes, liver, cooked, simmered?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey, all classes, liver, cooked, simmered?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey, all classes, liver, cooked, simmered	Winner
Calories	367 kcal	189 kcal
Total Fat	7.2g	8.2g
Saturated Fat	2.0g	2.3g
Cholesterol	14mg	648mg
Sodium	4390mg	98mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	27g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey, all classes, liver, cooked, simmered
Vitamin A	8mcg	10800mcg
Vitamin C	0.2mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.5mg	2.7mg
Niacin (B3)	2.8mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	93mcg	691mcg
Vitamin B12	0.6mcg	28.2mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey, all classes, liver, cooked, simmered
Calcium	146mg	19mg
Iron	3.3mg	1.8mg
Magnesium	44mg	26mg
Phosphorus	254mg	312mg
Potassium	428mg	153mg
Zinc	1.3mg	4.5mg
Selenium	5.2mcg	102mcg

概要

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.