Which has more calories: Ham, honey, smoked, cooked or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Hormel Pillow Pak Sliced Turkey Pepperoni?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3.78g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Hormel Pillow Pak Sliced Turkey Pepperoni	Winner
Calories	122 kcal	243 kcal
Total Fat	2.4g	11.5g
Saturated Fat	0.9g	3.5g
Cholesterol	22mg	123mg
Sodium	900mg	1860mg
Total Carbohydrates	7.3g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	31g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	0mcg	15mcg
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	2mcg	4mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	6mg	26mg
Iron	0.4mg	2.7mg
Magnesium	8mg	41mg
Phosphorus	384mg	0mg
Potassium	165mg	449mg
Zinc	0.9mg	4.3mg
Selenium	10.4mcg	0mcg

概要

Ham, honey, smoked, cooked is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.