Which has more calories: Ham, honey, smoked, cooked or Mangos, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Mangos, raw?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Mangos, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Mangos, raw?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Mangos, raw with 15.0g per 100g.

Ham, honey, smoked, cooked vs Mangos, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Mangos, raw
Calories	122 kcal	60 kcal
Total Fat	2.4g	0.4g
Saturated Fat	0.9g	0.1g
Cholesterol	22mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	7.3g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	17.9g	0.8g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0.6mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	43mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Mangos, raw
Calcium	6mg	11mg
Iron	0.4mg	0.2mg
Magnesium	8mg	10mg
Phosphorus	384mg	14mg
Potassium	165mg	168mg
Zinc	0.9mg	0.1mg
Selenium	10.4mcg	0.6mcg

概要

Mangos, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.