Which has more calories: Ham, honey, smoked, cooked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	122 kcal	307 kcal
Total Fat	2.4g	23g
Saturated Fat	0.9g	8.0g
Cholesterol	22mg	84mg
Sodium	900mg	878mg
Total Carbohydrates	7.3g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	22.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0.6mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	4mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	6mg	32mg
Iron	0.4mg	1.6mg
Magnesium	8mg	19mg
Phosphorus	384mg	191mg
Potassium	165mg	337mg
Zinc	0.9mg	3.2mg
Selenium	10.4mcg	21mcg

概要

Ham, honey, smoked, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.