Which has more calories: Ham, honey, smoked, cooked or Spinach, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Spinach, raw?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Spinach, raw?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Spinach, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Spinach, raw
Calories	122 kcal	23 kcal
Total Fat	2.4g	0.4g
Saturated Fat	0.9g	0.1g
Cholesterol	22mg	0mg
Sodium	900mg	79mg
Total Carbohydrates	7.3g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	17.9g	2.9g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.6mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	2mcg	194mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Spinach, raw
Calcium	6mg	99mg
Iron	0.4mg	2.7mg
Magnesium	8mg	79mg
Phosphorus	384mg	49mg
Potassium	165mg	558mg
Zinc	0.9mg	0.5mg
Selenium	10.4mcg	1mcg

概要

Spinach, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.