Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, wing, meat and skin, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20.2g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey, all classes, wing, meat and skin, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	226 kcal	197 kcal
Total Fat	17.6g	12.3g
Saturated Fat	6.2g	3.3g
Cholesterol	70mg	70mg	=
Sodium	1200mg	55mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	20.2g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin C	14.8mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, wing, meat and skin, raw
Calcium	0mg	14mg
Iron	1.2mg	1.3mg
Magnesium	0mg	21mg
Phosphorus	0mg	165mg
Potassium	0mg	240mg
Zinc	0mg	1.5mg
Selenium	0mcg	22.4mcg

概要

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 5 of 6 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.