Which has more calories: Mango nectar, canned or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2.05g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Potatoes, flesh and skin, raw?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Potatoes, flesh and skin, raw?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Mango nectar, canned vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Potatoes, flesh and skin, raw	Winner
Calories	51 kcal	77 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	6mg
Total Carbohydrates	13.1g	17.5g
Dietary Fiber	0.3g	2.1g
Sugars	12.4g	0.8g
Protein	0.1g	2.0g

Vitamin Comparison

Vitamin	Mango nectar, canned	Potatoes, flesh and skin, raw
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	19.7mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.8mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	15mcg

Mineral Comparison

Mineral	Mango nectar, canned	Potatoes, flesh and skin, raw
Calcium	17mg	12mg
Iron	0.4mg	0.8mg
Magnesium	3mg	23mg
Phosphorus	2mg	57mg
Potassium	24mg	425mg
Zinc	0.0mg	0.3mg
Selenium	0.4mcg	0.4mcg

概要

Mango nectar, canned is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, both foods are closely matched.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.