Which has more calories: Mangos, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Pasta, dry, enriched?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Pasta, dry, enriched?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Mangos, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Mangos, raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Pasta, dry, enriched	Winner
Calories	60 kcal	371 kcal
Total Fat	0.4g	1.5g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	15g	74.7g
Dietary Fiber	1.6g	3.2g
Sugars	13.7g	2.7g
Protein	0.8g	13g

Vitamin Comparison

Vitamin	Mangos, raw	Pasta, dry, enriched
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.7mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	391mcg

Mineral Comparison

Mineral	Mangos, raw	Pasta, dry, enriched
Calcium	11mg	21mg
Iron	0.2mg	3.3mg
Magnesium	10mg	53mg
Phosphorus	14mg	189mg
Potassium	168mg	223mg
Zinc	0.1mg	1.4mg
Selenium	0.6mcg	63.2mcg

概要

Mangos, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.