Which has more calories: Melons, honeydew, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more calories with 49 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0.91g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Melons, honeydew, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Melons, honeydew, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	36 kcal	49 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	18mg	1mg
Total Carbohydrates	9.1g	12.5g
Dietary Fiber	0.8g	2.2g
Sugars	8.1g	8.5g
Protein	0.5g	0.9g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	12mcg
Vitamin C	18mg	59.1mg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	34mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	43mg
Iron	0.2mg	0.1mg
Magnesium	10mg	11mg
Phosphorus	11mg	23mg
Potassium	228mg	166mg
Zinc	0.1mg	0.1mg
Selenium	0.7mcg	0mcg

概要

Melons, honeydew, raw is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.