Which has more calories: Melons, honeydew, raw or Tomatoes, red, ripe, raw, year round average?

Melons, honeydew, raw has more calories with 36 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0.88g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Tomatoes, red, ripe, raw, year round average?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Melons, honeydew, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	36 kcal	18 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	18mg	5mg
Total Carbohydrates	9.1g	3.9g
Dietary Fiber	0.8g	1.2g
Sugars	8.1g	2.6g
Protein	0.5g	0.9g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	3mcg	42mcg
Vitamin C	18mg	13.7mg
Vitamin E	0.0mg	0.5mg
Vitamin K	2.9mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	15mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Tomatoes, red, ripe, raw, year round average
Calcium	6mg	10mg
Iron	0.2mg	0.3mg
Magnesium	10mg	11mg
Phosphorus	11mg	24mg
Potassium	228mg	237mg
Zinc	0.1mg	0.2mg
Selenium	0.7mcg	0mcg

概要

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.