Which has more calories: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	14 kcal	209 kcal
Total Fat	0.2g	9.6g
Saturated Fat	0.0g	3.5g
Cholesterol	0mg	81mg
Sodium	130mg	58mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	28.6g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	30mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	5.9mg
Vitamin B6	0.3mg	0.6mg
Folate	15mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	58mg	18mg
Iron	0.8mg	1.1mg
Magnesium	39mg	28mg
Phosphorus	28mg	249mg
Potassium	130mg	425mg
Zinc	0.4mg	2.5mg
Selenium	0.7mcg	35.1mcg

概要

New Zealand spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.