Which has more calories: New Zealand spinach, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

New Zealand spinach, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	14 kcal	204 kcal
Total Fat	0.2g	10.3g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	58mg
Sodium	130mg	721mg
Total Carbohydrates	2.5g	10.9g
Dietary Fiber	1.5g	0.3g
Sugars	0.3g	0g
Protein	1.5g	17g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	58mg	31mg
Iron	0.8mg	1.8mg
Magnesium	39mg	21mg
Phosphorus	28mg	164mg
Potassium	130mg	207mg
Zinc	0.4mg	2.3mg
Selenium	0.7mcg	20.8mcg

概要

New Zealand spinach, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.