Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, breast, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey, all classes, breast, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	598 kcal	189 kcal
Total Fat	52.5g	7.4g
Saturated Fat	4.1g	2.1g
Cholesterol	0mg	74mg
Sodium	234mg	63mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	28.7g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	55mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	268mg	21mg
Iron	3.7mg	1.4mg
Magnesium	279mg	27mg
Phosphorus	471mg	210mg
Potassium	713mg	288mg
Zinc	3.3mg	2.0mg
Selenium	2mcg	29.1mcg

概要

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.