Which has more calories: Nuts, almonds, oil roasted, lightly salted or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19.8g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4.3g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Oscar Mayer, Chicken Breast (honey glazed)
Calories	607 kcal	109 kcal
Total Fat	55.2g	1.5g
Saturated Fat	4.2g	0.4g
Cholesterol	0mg	53mg
Sodium	143mg	1440mg
Total Carbohydrates	17.7g	4.3g
Dietary Fiber	10.5g	0g
Sugars	4.5g	4.3g
Protein	21.2g	19.8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.8mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	0mcg	4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	291mg	10mg
Iron	3.7mg	1.1mg
Magnesium	274mg	36mg
Phosphorus	466mg	289mg
Potassium	699mg	329mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	0mcg

概要

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.