Which has more calories: Nuts, almonds, oil roasted, with salt added or Sausage, turkey, fresh, cooked?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Sausage, turkey, fresh, cooked?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17.7g per 100g.

Nuts, almonds, oil roasted, with salt added vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Sausage, turkey, fresh, cooked
Calories	607 kcal	196 kcal
Total Fat	55.2g	10.4g
Saturated Fat	4.2g	2.3g
Cholesterol	0mg	92mg
Sodium	339mg	665mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	23.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	26mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Sausage, turkey, fresh, cooked
Calcium	291mg	22mg
Iron	3.7mg	1.5mg
Magnesium	274mg	21mg
Phosphorus	466mg	202mg
Potassium	699mg	298mg
Zinc	3.1mg	3.9mg
Selenium	4.1mcg	0mcg

概要

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.