Which has more calories: Pasta, dry, enriched or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	371 kcal	130 kcal
Total Fat	1.5g	0.3g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	382mg
Total Carbohydrates	74.7g	28.2g
Dietary Fiber	3.2g	0.4g
Sugars	2.7g	0.1g
Protein	13g	2.7g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0.1mg	0.0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	3mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	21mg	10mg
Iron	3.3mg	0.2mg
Magnesium	53mg	12mg
Phosphorus	189mg	43mg
Potassium	223mg	35mg
Zinc	1.4mg	0.5mg
Selenium	63.2mcg	7.5mcg

概要

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.