Which has more calories: Pasta, dry, enriched or Turkey and gravy, frozen?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey and gravy, frozen?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey and gravy, frozen?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey and gravy, frozen
Calories	371 kcal	67 kcal
Total Fat	1.5g	2.6g
Saturated Fat	0.3g	0.8g
Cholesterol	0mg	18mg
Sodium	6mg	554mg
Total Carbohydrates	74.7g	4.6g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	5.9g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey and gravy, frozen
Calcium	21mg	14mg
Iron	3.3mg	0.9mg
Magnesium	53mg	8mg
Phosphorus	189mg	81mg
Potassium	223mg	61mg
Zinc	1.4mg	0.7mg
Selenium	63.2mcg	19.2mcg

概要

Turkey and gravy, frozen is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.