Which has more calories: Pastrami, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Q: What is the main nutritional difference between Pastrami, turkey and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	139 kcal	205 kcal
Total Fat	6.2g	11.4g
Saturated Fat	1.4g	3.2g
Cholesterol	68mg	87mg
Sodium	1120mg	237mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	25.8g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	4mcg	22mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.5mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	10.7mg
Vitamin B6	0.3mg	0.6mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	11mg	15mg
Iron	4.2mg	0.7mg
Magnesium	14mg	29mg
Phosphorus	200mg	252mg
Potassium	345mg	252mg
Zinc	2.2mg	1.5mg
Selenium	16.1mcg	28mcg

概要

Pastrami, turkey is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.