What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Turkey, Ground, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, Ground, cooked

Q: Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 27.2g per 100g.

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, Ground, cooked	Winner
Calories	239 kcal	203 kcal
Total Fat	13.6g	10.4g
Saturated Fat	5.1g	2.7g
Cholesterol	80mg	93mg
Sodium	48mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	27.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	3mcg	7mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, Ground, cooked
Calcium	21mg	28mg
Iron	1.1mg	1.5mg
Magnesium	19mg	30mg
Phosphorus	181mg	254mg
Potassium	374mg	294mg
Zinc	2.4mg	3.1mg
Selenium	45.3mcg	31.1mcg

概要

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.