Which has more calories: Potatoes, flesh and skin, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Salami, cooked, turkey?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Potatoes, flesh and skin, raw vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Salami, cooked, turkey
Calories	77 kcal	172 kcal
Total Fat	0.1g	9.2g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	6mg	1110mg
Total Carbohydrates	17.5g	1.6g
Dietary Fiber	2.1g	0.1g
Sugars	0.8g	1.1g
Protein	2.0g	19.2g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	2mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.1mg	4.0mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Salami, cooked, turkey
Calcium	12mg	40mg
Iron	0.8mg	1.2mg
Magnesium	23mg	22mg
Phosphorus	57mg	266mg
Potassium	425mg	216mg
Zinc	0.3mg	2.3mg
Selenium	0.4mcg	26.4mcg

概要

Potatoes, flesh and skin, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.