Which has more calories: Salami, cooked, turkey or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Salami, cooked, turkey vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	172 kcal	126 kcal
Total Fat	9.2g	3.5g
Saturated Fat	2.8g	1.0g
Cholesterol	76mg	42mg
Sodium	1110mg	397mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	22.2g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	5mcg
Vitamin B12	1.0mcg	0.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	40mg	9mg
Iron	1.2mg	0.7mg
Magnesium	22mg	21mg
Phosphorus	266mg	214mg
Potassium	216mg	248mg
Zinc	2.3mg	1.5mg
Selenium	26.4mcg	25.7mcg

概要

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.