Which has more calories: Salami, cooked, turkey or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey Pot Pie, frozen entree?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey Pot Pie, frozen entree?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey Pot Pie, frozen entree?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Salami, cooked, turkey vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey Pot Pie, frozen entree
Calories	172 kcal	176 kcal
Total Fat	9.2g	8.8g
Saturated Fat	2.8g	2.9g
Cholesterol	76mg	16mg
Sodium	1110mg	350mg
Total Carbohydrates	1.6g	17.7g
Dietary Fiber	0.1g	1.1g
Sugars	1.1g	0g
Protein	19.2g	6.5g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.4mg	0mg
Folate	10mcg	0mcg
Vitamin B12	1.0mcg	0mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey Pot Pie, frozen entree
Calcium	40mg	0mg
Iron	1.2mg	1mg
Magnesium	22mg	0mg
Phosphorus	266mg	0mg
Potassium	216mg	0mg
Zinc	2.3mg	0mg
Selenium	26.4mcg	0mcg

概要

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.