Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork and turkey, pre-cooked has more protein with 12.0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, pork, turkey, and beef, reduced sodium
Calories	342 kcal	284 kcal
Total Fat	30.6g	26.8g
Saturated Fat	9.9g	10.7g
Cholesterol	72mg	70mg
Sodium	876mg	679mg
Total Carbohydrates	3.6g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	12g	10.7g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	21mcg	6mcg
Vitamin C	0.7mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	5.7mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	16mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, pork, turkey, and beef, reduced sodium
Calcium	74mg	24mg
Iron	1.3mg	1.6mg
Magnesium	25mg	17mg
Phosphorus	136mg	147mg
Potassium	230mg	240mg
Zinc	1.3mg	4.0mg
Selenium	0mcg	18.4mcg

概要

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.