What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey, Ground, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey, Ground, raw

Q: Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, Ground, raw	Winner
Calories	307 kcal	148 kcal
Total Fat	23g	7.7g
Saturated Fat	8.0g	2.0g
Cholesterol	84mg	69mg
Sodium	878mg	58mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	19.7g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0.4mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	1.3mcg	1mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, Ground, raw
Calcium	32mg	19mg
Iron	1.6mg	1.1mg
Magnesium	19mg	23mg
Phosphorus	191mg	200mg
Potassium	337mg	237mg
Zinc	3.2mg	2.4mg
Selenium	21mcg	21.9mcg

概要

Turkey, Ground, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey, Ground, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.