Which has more calories: Sausage, turkey, fresh, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Sausage, turkey, fresh, cooked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	196 kcal	120 kcal
Total Fat	10.4g	2.2g
Saturated Fat	2.3g	0.7g
Cholesterol	92mg	53mg
Sodium	665mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	17.6g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	13mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	5.7mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	1.2mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	22mg	1mg
Iron	1.5mg	2.1mg
Magnesium	21mg	20mg
Phosphorus	202mg	158mg
Potassium	298mg	360mg
Zinc	3.9mg	1.9mg
Selenium	0mcg	26.5mcg

概要

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.