Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18.8g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	147 kcal	157 kcal
Total Fat	2.3g	8.5g
Saturated Fat	0.5g	2.6g
Cholesterol	10mg	62mg
Sodium	317mg	437mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	18.8g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	169mg	8mg
Iron	1.8mg	1.5mg
Magnesium	23mg	17mg
Phosphorus	122mg	171mg
Potassium	253mg	241mg
Zinc	0.7mg	4.1mg
Selenium	17mcg	27.9mcg

概要

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.