Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, heart, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, heart, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey, all classes, heart, raw?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, heart, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0.4g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, heart, raw	Winner
Calories	157 kcal	140 kcal
Total Fat	7.0g	7.4g
Saturated Fat	1.9g	1.9g
Cholesterol	65mg	225mg
Sodium	59mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	16.7g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, heart, raw
Vitamin A	2mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	5.2mg	6.4mg
Vitamin B6	0.5mg	0.5mg
Folate	7mcg	0mcg
Vitamin B12	0.4mcg	13.3mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, heart, raw
Calcium	13mg	18mg
Iron	1.2mg	3.7mg
Magnesium	24mg	21mg
Phosphorus	186mg	183mg
Potassium	275mg	179mg
Zinc	1.6mg	3.2mg
Selenium	22.4mcg	35.4mcg

概要

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 7 categories.

More comparisons with Turkey, all classes, breast, meat and skin, raw

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More comparisons with Turkey, all classes, heart, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.