Which has more calories: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 27.9g per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	208 kcal	147 kcal
Total Fat	9.8g	2.1g
Saturated Fat	3.1g	0.6g
Cholesterol	85mg	80mg
Sodium	77mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.9g	30.1g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.6mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	9mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey, all classes, light meat, cooked, roasted
Calcium	32mg	9mg
Iron	2.3mg	0.7mg
Magnesium	23mg	32mg
Phosphorus	199mg	230mg
Potassium	280mg	249mg
Zinc	4.3mg	1.7mg
Selenium	37.8mcg	30.2mcg

概要

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.