What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Mango, dried, sweetened?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mango, dried, sweetened	Winner
Calories	379 kcal	319 kcal
Total Fat	4.9g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	453mg	162mg
Total Carbohydrates	77.3g	78.6g
Dietary Fiber	6.1g	2.4g
Sugars	20.3g	66.3g
Protein	7.8g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	29.6mg	42.3mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	2.1mg	0.1mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	2mg
Vitamin B6	2.7mg	0.3mg
Folate	1120mcg	68mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Mango, dried, sweetened
Calcium	33mg	0mg
Iron	41.4mg	0.2mg
Magnesium	61mg	20mg
Phosphorus	204mg	50mg
Potassium	240mg	279mg
Zinc	17.9mg	0.3mg
Selenium	0mcg	2.1mcg

Zusammenfassung

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Mango, dried, sweetened wins in 5 of 8 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.