Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Nuts, almonds, oil roasted, without salt added?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Nuts, almonds, oil roasted, without salt added?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, oil roasted, without salt added
Calories	226 kcal	607 kcal
Total Fat	17.6g	55.2g
Saturated Fat	6.2g	4.2g
Cholesterol	70mg	0mg
Sodium	1200mg	1mg
Total Carbohydrates	3.9g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	13.1g	21.2g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, oil roasted, without salt added
Vitamin C	14.8mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.8mg
Niacin (B3)	0mg	3.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	27mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Nuts, almonds, oil roasted, without salt added
Calcium	0mg	291mg
Iron	1.2mg	3.7mg
Magnesium	0mg	274mg
Phosphorus	0mg	466mg
Potassium	0mg	699mg
Zinc	0mg	3.1mg
Selenium	0mcg	4.1mcg

Zusammenfassung

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

More comparisons with Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.