What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Nuts, almonds?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Nuts, almonds

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds
Calories	61 kcal	579 kcal
Total Fat	3.3g	49.9g
Saturated Fat	1.9g	3.8g
Cholesterol	10mg	0mg
Sodium	43mg	1mg
Total Carbohydrates	4.8g	21.6g
Dietary Fiber	0g	12.5g
Sugars	5.0g	4.3g
Protein	3.1g	21.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	25.6mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	44mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds
Calcium	113mg	269mg
Iron	0.0mg	3.7mg
Magnesium	10mg	270mg
Phosphorus	84mg	481mg
Potassium	132mg	733mg
Zinc	0.4mg	3.1mg
Selenium	3.7mcg	4.1mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.