What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Pastrami, turkey?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pastrami, turkey

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Pastrami, turkey
Calories	61 kcal	139 kcal
Total Fat	3.3g	6.2g
Saturated Fat	1.9g	1.4g
Cholesterol	10mg	68mg
Sodium	43mg	1120mg
Total Carbohydrates	4.8g	3.3g
Dietary Fiber	0g	0.1g
Sugars	5.0g	3.3g
Protein	3.1g	16.3g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Pastrami, turkey
Vitamin A	46mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	5mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Pastrami, turkey
Calcium	113mg	11mg
Iron	0.0mg	4.2mg
Magnesium	10mg	14mg
Phosphorus	84mg	200mg
Potassium	132mg	345mg
Zinc	0.4mg	2.2mg
Selenium	3.7mcg	16.1mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Pastrami, turkey has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.