Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	594 kcal	126 kcal
Total Fat	49.9g	3.5g
Saturated Fat	4.7g	1.0g
Cholesterol	0mg	42mg
Sodium	130mg	397mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	263mg	9mg
Iron	2.8mg	0.7mg
Magnesium	240mg	21mg
Phosphorus	400mg	214mg
Potassium	560mg	248mg
Zinc	2.6mg	1.5mg
Selenium	0mcg	25.7mcg

Zusammenfassung

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.