Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Cookies, graham crackers, plain or honey, lowfat?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	48 kcal	386 kcal
Total Fat	0g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	2mg	629mg
Total Carbohydrates	12.9g	78g
Dietary Fiber	2g	5.7g
Sugars	10.2g	22.9g
Protein	0.5g	5.7g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0.9mg
Vitamin K	5.9mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	118mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cookies, graham crackers, plain or honey, lowfat
Calcium	9mg	429mg
Iron	0.2mg	3.1mg
Magnesium	6mg	56mg
Phosphorus	11mg	163mg
Potassium	123mg	171mg
Zinc	0.1mg	1.2mg
Selenium	0.3mcg	33.7mcg

Resumen

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.