What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Bologna, chicken, turkey, pork?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Bologna, chicken, turkey, pork

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bologna, chicken, turkey, pork	Winner
Calories	256 kcal	298 kcal
Total Fat	15.3g	26.2g
Saturated Fat	5.8g	8.0g
Cholesterol	89mg	80mg
Sodium	89mg	922mg
Total Carbohydrates	0g	5.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	9.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bologna, chicken, turkey, pork
Vitamin A	3mcg	13mcg
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	3.3mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	9mcg
Vitamin B12	2.8mcg	0.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Bologna, chicken, turkey, pork
Calcium	22mg	82mg
Iron	2.9mg	1.2mg
Magnesium	25mg	15mg
Phosphorus	238mg	185mg
Potassium	407mg	152mg
Zinc	6.6mg	1.3mg
Selenium	21.6mcg	0mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.