Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	256 kcal	198 kcal
Total Fat	15.3g	12.6g
Saturated Fat	5.8g	4.4g
Cholesterol	89mg	63mg
Sodium	89mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	4.6mg
Vitamin B6	0.4mg	0.5mg
Folate	10mcg	1mcg
Vitamin B12	2.8mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	22mg	18mg
Iron	2.9mg	0.8mg
Magnesium	25mg	21mg
Phosphorus	238mg	197mg
Potassium	407mg	356mg
Zinc	6.6mg	1.7mg
Selenium	21.6mcg	33.2mcg

Resumen

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 6 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

More comparisons with Pork, fresh, loin, whole, separable lean and fat, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, raw New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, raw Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.