Which has more calories: Bologna, chicken, turkey, pork or Gravy, turkey, canned, ready-to-serve?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Gravy, turkey, canned, ready-to-serve?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Gravy, turkey, canned, ready-to-serve?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Gravy, turkey, canned, ready-to-serve
Calories	298 kcal	51 kcal
Total Fat	26.2g	2.1g
Saturated Fat	8.0g	0.6g
Cholesterol	80mg	2mg
Sodium	922mg	577mg
Total Carbohydrates	5.7g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	9.9g	2.6g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Gravy, turkey, canned, ready-to-serve
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Gravy, turkey, canned, ready-to-serve
Calcium	82mg	4mg
Iron	1.2mg	0.7mg
Magnesium	15mg	2mg
Phosphorus	185mg	29mg
Potassium	152mg	109mg
Zinc	1.3mg	0.8mg
Selenium	0mcg	0.6mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.