Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	267 kcal	69 kcal
Total Fat	3.6g	0.2g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	298mg	2mg
Total Carbohydrates	49.6g	18.1g
Dietary Fiber	2.3g	0.9g
Sugars	4.3g	15.5g
Protein	8.2g	0.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	14.6mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	2mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	108mg	10mg
Iron	3.0mg	0.4mg
Magnesium	24mg	7mg
Phosphorus	94mg	20mg
Potassium	119mg	191mg
Zinc	0.6mg	0.1mg
Selenium	22.6mcg	0.1mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.