Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, breast, meat and skin, raw?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, breast, meat and skin, raw
Calories	267 kcal	157 kcal
Total Fat	3.6g	7.0g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	65mg
Sodium	298mg	59mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	21.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	7mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, breast, meat and skin, raw
Calcium	108mg	13mg
Iron	3.0mg	1.2mg
Magnesium	24mg	24mg
Phosphorus	94mg	186mg
Potassium	119mg	275mg
Zinc	0.6mg	1.6mg
Selenium	22.6mcg	22.4mcg

Resumen

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.