Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	293 kcal	307 kcal
Total Fat	4g	23g
Saturated Fat	0.9g	8.0g
Cholesterol	1mg	84mg
Sodium	376mg	878mg
Total Carbohydrates	54.4g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	22.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	4mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	119mg	32mg
Iron	3.3mg	1.6mg
Magnesium	26mg	19mg
Phosphorus	103mg	191mg
Potassium	131mg	337mg
Zinc	0.7mg	3.2mg
Selenium	0mcg	21mcg

Resumen

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 7 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.